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“Holiday gifts that prioritize health and wellness can be incredibly meaningful for patients on a weight loss or health journey,” Ashley says. “For example, high-quality meal prep tools like portion-controlled containers or an air fryer can make it easier to maintain healthy eating habits.”
She also recommends a high-quality water bottle with built-in tracking features that can encourage adequate hydration throughout the day – which is essential to weight loss.
Along with proper diet and nutrition, building muscle is crucial for weight management and metabolic health, Ashley says. This means movement and strength training are key to weight loss and maintenance.
To support strength training, Ashley recommends a gift of adjustable dumbbells. Resistance bands are another useful, effective option that cost less and also make a great stocking stuffer.
Wearable fitness trackers make great gifts to encourage necessary movement.
“They provide insights into daily activity levels, heart rate, and sleep quality, helping patients stay motivated and on track with their goals,” Ashley says.
And if you’re looking for a gift idea for someone focused on mindfulness, she recommends a subscription to a meditation app or a yoga mat with alignment guides that can promote stress reduction and mental well-being.
Support Beyond Gifts
While purchasing gifts that help a loved one stay focused on their weight loss and health goals are worthwhile, Ashley says free gestures also go a long way.
“Friends and family can offer tremendous support around the holidays by creating an environment that encourages healthy choices,” she says. “This could include preparing or serving nutritious meals during gatherings, avoiding excessive focus on food, and engaging in active traditions like family walks.”
She also says it’s helpful to express encouragement and celebrate non-scale victories like improved energy or fitness, rather than focusing solely on weight.
“Supporting MWLC patients with empathy and understanding can make all the difference in their success.”
Prioritizing Health and Wellness During the Holidays
Ashley notes that the holiday season can be a challenging time for those focusing on their health goals, but it’s also an opportunity to embrace balance and self-care.
She says MWLC patients should feel empowered to set boundaries and prioritize their well-being. This might mean politely declining a second serving or carving out time for physical activity.
“Remember, the journey to better health is not about perfection but about progress and sustainability.”
For more tips on meeting your health and fitness goals this holiday season or to jumpstart your weight loss journey, schedule your free consultation with us today at MWLC.com.