Barbell Leg Workout A Guide To Building Strong Powerful Legs
When it comes to building strength, power, and muscle mass, few exercises are as effective...
Functional Exercise To Transform Your Fitness Routine
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with...
Cherry Berry Parfait — Medical Weight Loss Clinic
Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a...
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs....
Shrimp Ghallaba — Medical Weight Loss Clinic
Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch Suitable for Freedom plans only 1, 2,...
Sweet & Sour Pork — Medical Weight Loss Clinic
Sweet & Sour PorkServings:1 Protein2 Vegetables1 Fruit1 Starch Suitable for all Freedom and FastTrack 1.5...
Raspberry Vinaigrette Salad Dressing Recipe
Raspberries are one of my favorite fruits. I love adding fresh raspberries to salads and...
Tarragon Chicken Salad — Medical Weight Loss Clinic
Servings: 1 Protein½ Fruit1 Vegetable1 Dairy Suitable for all Freedom meal plans only Ingredients:1 serving Boneless...
Band Front Squat To Optimize Your Strength Training
When it comes to building lower body strength, improving mobility, and enhancing athletic performance, the front...