10×10 Workout Plan Build Muscle and Transform Your Body
If you’re looking for a workout plan that delivers results, the 10×10 training method might...
Everyday Bodyweight Workout Staying Fit Without Equipment
In today’s fast-paced world, finding time to hit the gym or invest in expensive equipment...
Chocolate Banana Shake — Medical Weight Loss Clinic
Chocolate Banana Shake Servings: 1 Nutritional Supplement1 Fruit Suitable for all Freedom and FastTrack meal...
Vertical Pull Exercises Build a Stronger More Defined Back
When it comes to building a strong, muscular, and well-defined back, vertical pull exercises are...
Barbell Leg Workout A Guide To Building Strong Powerful Legs
When it comes to building strength, power, and muscle mass, few exercises are as effective...
Functional Exercise To Transform Your Fitness Routine
Functional exercise has become a buzzword in the fitness world, and for good reason. Unlike...
My Take on the Weighted Vest Trend & What I Do
Over the last few years, one fitness trend has started to gain traction: walking with...
Cherry Berry Parfait — Medical Weight Loss Clinic
Updated: 2/25/25 Prepare the Cherry Fulfill ahead of time, then you can easily assemble a...
Easter Eggs With Natural Egg Dye
There are few things I love more than a basket full of colorful Easter eggs....
Shrimp Ghallaba — Medical Weight Loss Clinic
Shrimp Ghallaba Servings:1 Protein2 Vegetables1 Dairy1 Nutritional Supplement1 Starch Suitable for Freedom plans only 1, 2,...